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Description

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Jump Rope
Effort: Maximum
Jump Rope
1 minute
High Knees
Effort: Maximum
High Knees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Box Speed Jumps
Effort: Maximum
Box Speed Jumps
1 minute
Push-Ups
Push-Ups
1 minute
Squat Into Shoulder Press
Effort: Maximum
Squat Into Shoulder Press
1 minute
Squat Jumps
Effort: Maximum
Squat Jumps
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Drop Squats
Drop Squats
1 minute
Warrior Burpees
Effort: Maximum
Warrior Burpees
1 minute
Step Back Lunge Row
Effort: Maximum
Step Back Lunge Row
1 minute
Jumping over Box Burpee
Effort: Maximum
Jumping over Box Burpee
1 minute
Plank
Plank
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Cross Jumping Jacks
Effort: Maximum
Cross Jumping Jacks
30 seconds
Plank Walks
Effort: Maximum
Plank Walks
1 minute
Horizontal Goblet Squats
Weights: Maximum
Horizontal Goblet Squats
1 minute
Standing Crunches
Effort: Maximum
Standing Crunches
1 minute

Set 5: 1 round
Sit-up with Stretching
Sit-up with Stretching
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute


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