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Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconds
Lateral Neck Stretches
Lateral Neck Stretches
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Torso Twists
Torso Twists
10 seconds
Chest Stretch
Chest Stretch
20 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Hamstring Stretch
Right Hamstring Stretch
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
10 seconds
Standing Leg Stretches
Standing Leg Stretches
10 seconds

Set 4: 1 round
Butterfly
Butterfly
20 seconds
Seated Torso Twists
Seated Torso Twists
10 seconds
Stretch Pose
Stretch Pose
20 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Foot Rotations
20 seconds

Set 5: 1 round
Cat Cow
Cat Cow
20 seconds
Cobra
Cobra
20 seconds
Camel
Camel
20 seconds
Lying Torso Twist
Lying Torso Twist
20 seconds


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