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Description

Feeling under the weather and don't want to miss your workout. Try this casual to moderate workout to break a sweat, strengthen your core and feel like a super hero. Remember breaking a sweat can help eliminate a cold.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Right Straight Single Leg Floor Bridges
Right Straight Single Leg Floor Bridges
1 minute
Left Straight Single Leg Floor Bridges
Left Straight Single Leg Floor Bridges
1 minute
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute
Cat Cow
Cat Cow
1 minute


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