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Exercises

Set 1: 1 round
V-Sit Crunches - 10
V-Sit Crunches - 10
25 seconds
Toe Touches - 20
Toe Touches - 20
15 seconds
Russian Twists - 25 Ea Side
Russian Twists - 25 Ea Side
25 seconds
Single Leg Crunch - 15 Ea Side
55 seconds
Reverse Crunches - 10
Reverse Crunches - 10
12 seconds
Cross Leg Lifts - 10 Ea Side
45 seconds
Siders - 15 Ea Side, Alternating
35 seconds
Leg Lifts/pulsors - 15
Leg Lifts/pulsors - 15
12 seconds
Roll Ups - 10
Roll Ups - 10
15 seconds
Heel Touches - 20 Ea Side
Heel Touches - 20 Ea Side
30 seconds
Plank To Dolphin Crunches - 15
Plank To Dolphin Crunches - 15
24 seconds
Plank Twists - 15 Ea Side
Plank Twists - 15 Ea Side
45 seconds
Heels To Heavens - 15
Heels To Heavens - 15
20 seconds
Toe Touches - 20
Toe Touches - 20
15 seconds
Bicycles - 30 Ea Side
Bicycles - 30 Ea Side
30 seconds


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