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Description

All exercises are taken straight from Jen Selters own personal workout routine. Be prepared to get your booty burn on! The amount of reps for each exercise is listed in the description. Happy Seltering!


Exercises

Set 1: 4 rounds
Donkey Whips
Donkey Whips
45 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Alternating Fire Hydrants
45 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Wide Squat
Wide Squat
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
45 seconds


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