Ultimate Calves In The Gym

Perform drop sets on all exercises, ranging from light to max weight. Do at least one warm up set before starting and do stretch calves before and after. All exercises should be done at a slow pace, it will burn but it's way more effective!! Now go get ready for monster calves you beast!!! :)

Exercises

Set 1: 5 rounds

Seated Calf Raises

1 minute

Rest And Add More Weight

30 seconds

Set 2: 5 rounds

Standing calf raises

1 minute

Rest

30 seconds

Set 3: 3 rounds

Calf Raises On Leg Press Machine Or Donkey Calf Raises

1 minute

Rest

30 seconds

Set 4: 1 round

Wall Calf Stretches

1 minute

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