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Description

HIIT style workout to help you torch calories, melt away body fat & tone your overall body - there are 4 versions of this five minute workout, each of which will leave you sweating and pumped. There are no reps, just go for as hard as you can & push yourself to the limit 🔥🔥🔥🔥


Exercises

Set 1: 2 rounds
Single Arm Mountain Climbers
Single Arm Mountain Climbers
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Flutter Kicks
Flutter Kicks
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds


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