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Description

HIIT style workout to help you torch calories, melt away body fat & tone your overall body - there are 4 versions of this five minute workout, each of which will leave you sweating and pumped. There are no reps, just go for as hard as you can & push yourself to the limit 🔥🔥🔥🔥


Exercises

Set 1: 2 rounds
Burpees
Burpees
20 seconds
Basketball Shots
Basketball Shots
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 2: 2 rounds
Dragon Squats
Dragon Squats
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wide Squat Holds
Wide Squat Holds
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds


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