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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Arch Stretches
Arch Stretches
15 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
15 seconds

Set 2: 1 round
Single Arm Mountain Climbers
Single Arm Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Sissy Squats
Sissy Squats
40 seconds
Rest
Rest
20 seconds
Shorty Push-Ups
Shorty Push-Ups
40 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
20 seconds
Sliders
Sliders
40 seconds
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
40 seconds
Rest
Rest
20 seconds
Squat Front Kicks
Squat Front Kicks
40 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds
Spiderman Walks
Spiderman Walks
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds


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