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Exercises

Set 1: 1 round
Balls On Soles Work The Arches
4 minutes
Roll Lower Calves
4 minutes

Set 2: 1 round
Roll Calves
4 minutes
Roll Shins
4 minutes

Set 3: 1 round
Roll Hams
4 minutes
Roll Quads
4 minutes

Set 4: 1 round
Roll Hips
4 minutes
Roll Glutes
4 minutes

Set 5: 1 round
Roll Lumbar
4 minutes
Roll Back
4 minutes
Roll Shoulders
4 minutes

Set 6: 1 round
Stick Roll Left Side
4 minutes
Stick Roll Right Side
4 minutes

Set 7: 1 round
Statics Heel To Lumbar
10 minutes
Arms & Shoulder Statics
6 minutes

Set 8: 1 round
Shake It Off & Pool Time
20 minutes


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