OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Balls On Soles Work The Arches
4 minutes
Roll Lower Calves
4 minutes

Set 2: 1 round
Roll Calves
4 minutes
Roll Shins
4 minutes

Set 3: 1 round
Roll Hams
4 minutes
Roll Quads
4 minutes

Set 4: 1 round
Roll Hips
4 minutes
Roll Glutes
4 minutes

Set 5: 1 round
Roll Lumbar
4 minutes
Roll Back
4 minutes
Roll Shoulders
4 minutes

Set 6: 1 round
Stick Roll Left Side
4 minutes
Stick Roll Right Side
4 minutes

Set 7: 1 round
Statics Heel To Lumbar
10 minutes
Arms & Shoulder Statics
6 minutes

Set 8: 1 round
Shake It Off & Pool Time
20 minutes


Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate