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Description

Wake up your senses with this heart-rate increasing workout. A good way to start your day or to add a quick heart-pounding set to your normal routine. No equipment is needed for this great workout, just your willingness to sweat!


Exercises

Set 1: 1 round
Squats
Squats
1 min 10 secs
Cross Jacks
Cross Jacks
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
The Heisman
The Heisman
1 minute
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 1 round
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
45 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
45 seconds
Modified Burpees
Modified Burpees
1 minute
Plank with Toe Taps
Plank with Toe Taps
40 seconds

Set 6: 1 round
Rest
Rest
10 seconds

Set 7: 1 round
Straight Punches
Straight Punches
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
40 seconds
Air Bike Crunches
Air Bike Crunches
1 minute


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