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Exercises

Set 1: 2 rounds
Band Bicep Curls
Band Bicep Curls
40 seconds
Transition
Transition
10 seconds
Right Tricep Extension With Band
30 seconds
Transition
Transition
5 seconds
Left Tricep Extension With Band
30 seconds
Transition
Transition
5 seconds
Band Bent Over Row
40 seconds
Transition
Transition
5 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Squat Pulses
Squat Pulses
15 seconds
Side Lunges
Side Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Inner Thigh
1 minute
Tricep Kickbacks
Tricep Kickbacks
40 seconds

Set 2: 2 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Crunches
Crunches
1 minute
Crunch And Hold
20 seconds
Transition
Transition
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Transition
Transition
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds


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