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Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
3 minutes
Right Low Lunge
Right Low Lunge
1 minute
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
1 minute
Right Twisting High Lunge
Right Twisting High Lunge
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Chaturanga
Chaturanga
5 seconds
Upward Facing Dog
Upward Facing Dog
5 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Left Low Lunge
Left Low Lunge
1 minute
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
1 minute
Left Twisting High Lunge
Left Twisting High Lunge
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Right Warrior 1
Right Warrior 1
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Right Humble Warrior
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Left Warrior 1
Left Warrior 1
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Left Humble Warrior
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Right Tree 2
1 minute
Right Dancer's Pose
1 minute
Righ big toe hold
1 minute
Right Warrior III
Right Warrior III
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Left Tree 2
1 minute
Left Dancer's Pose
1 minute
Left Warrior III
Left Warrior III
1 minute
Left Big Toe Hold
1 minute
Crane
Crane
30 seconds
Left Side Crane
Left Side Crane
30 seconds
Right Side Crane
Right Side Crane
30 seconds
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Half Pigeon
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Locust
Locust
30 seconds
Yoga Bridge
Yoga Bridge
2 minutes


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