OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
jumping jacks
30 seconds
toe heel rock
30 seconds
up and out jacks
30 seconds
side to side lunge
30 seconds
Cross Jacks
30 seconds
squat To hamstring
30 seconds
butt kicks
30 seconds
Reverse Jacks
30 seconds
high knees
30 seconds
leg swings
30 seconds
knee hug lunge
30 seconds
Spider Man
30 seconds
on back
30 seconds
Rest
30 seconds

Set 2: 1 round
6-minutes
6 minutes
Rest
1 minute

Set 3: 1 round
6-minute
6 minutes
Rest
1 minute

Set 4: 1 round
6-minutes
6 minutes
Rest
1 minute

Set 5: 1 round
Stretch
2 minutes


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

(6) 4min & 1min

(6) 4min & 1min

Intense Ic_time_32x32 30 mins  
30-15 6exercises 4 Rounds

30-15 6exercises 4 Rounds

Intense Ic_time_32x32 23 mins  
Trifecta Workout

Trifecta Workout

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
AMRAP 6min Abs 7 & 5 MIN

AMRAP 6min Abs 7 & 5 MIN

Intense Ic_time_32x32 30 mins  
Lower Body  
4 MIN AMRAP 4rounds + Finisher

4 MIN AMRAP 4rounds + Finisher

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories