Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Wake up your senses with this heart-rate increasing workout. A good way to start your day or to add a quick heart-pounding set to your normal routine. No equipment is needed for this great workout, just your willingness to sweat!

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Terrifically Toned

Terrifically Toned

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Bodyweight Mix Up

Bodyweight Mix Up

Time 10:25   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Harvard Health Cool Down

Harvard Health Cool Down

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Leg & Core Superset

Leg & Core Superset

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
No Spanks

No Spanks

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body