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Description

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Push-Ups
Push-Ups
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Clapping Push-ups
Clapping Push-ups
35 seconds
Tricep Dips
Tricep Dips
40 seconds
Clapping Push-ups
Clapping Push-ups
35 seconds
Tricep Dips
Tricep Dips
30 seconds
Push-Ups
Push-Ups
35 seconds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Cobra
Cobra
25 seconds
Quad Stretches
Quad Stretches
16 seconds
Corpse
Corpse
1 minute
Rest
Rest
25 seconds


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