Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
Do this workout if you're looking to strengthen your quads, obliques and lateral movement muscular system (a weak lateral movement system can lead to hip, knee and ankle injury). This workout has a heavy emphasis on the legs and requires a set of dumbbells. Warm up is included but please remember to give yourself a good cool-down. Once you're done, you'll be LOLing at the amazing human leg strength you'll have!

Exercises

1 round of:
Walking High Knees
Walking High Knees

30 seconds
Hamstring Kickbacks
Hamstring Kickbacks

40 seconds
Inchworms
Inchworms

1 minute
Side Bends
Side Bends

40 seconds
Plank
Plank

1 minute

2 rounds of:
Transition
Transition

20 seconds
Dumbbell Lunges
Dumbbell Lunges

2 minutes
Transition
Transition

10 seconds
Left Oblique Crunches
Left Oblique Crunches

40 seconds
Right Oblique Crunches
Right Oblique Crunches

40 seconds
Ice Skaters
Ice Skaters

1 minute

2 rounds of:
transition
transition

20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation

2 minutes
Transition
Transition

10 seconds
Oblique V-Sits
Oblique V-Sits

30 seconds
The Heisman
The Heisman

45 seconds

2 rounds of:
Transition
Transition

20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls

2 minutes
Transition
Transition

10 seconds
Side Lunge Crunches
Side Lunge Crunches

2 minutes

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Workout Discussion

18 Feb
This is a good exercise if you do it in the right form. You can see the results very soon

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