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Description

Do this workout if you're looking to strengthen your quads, obliques and lateral movement muscular system (a weak lateral movement system can lead to hip, knee and ankle injury). This workout has a heavy emphasis on the legs and requires a set of dumbbells. Warm up is included but please remember to give yourself a good cool-down. Once you're done, you'll be LOLing at the amazing human leg strength you'll have!


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Inchworms
Inchworms
1 minute
Side Bends
Side Bends
40 seconds
Plank
Plank
1 minute

Set 2: 2 rounds
Transition
Transition
20 seconds
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Ice Skaters
Ice Skaters
1 minute

Set 3: 2 rounds
transition
transition
20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
2 minutes
Transition
Transition
10 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
The Heisman
The Heisman
45 seconds

Set 4: 2 rounds
Transition
Transition
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
2 minutes
Transition
Transition
10 seconds
Side Lunge Crunches
Side Lunge Crunches
2 minutes

Workout Discussion

18 Feb
This is a good exercise if you do it in the right form. You can see the results very soon

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