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Description

Cycling Interval.


Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Light
Warm-Up Cycling
3 minutes

Set 2: 17 rounds
Fast Cycling
Resistance: Heavy
Effort: Maximum
Fast Cycling
20 seconds
Moderate Cycling
Resistance: Light
Effort: Light
Moderate Cycling
40 seconds


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