OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute

Workout Discussion

07 Jan
The last minute focuses on the left side, so make sure you do 30 seconds for each side in the last minute to stay balanced.

Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Dumbbells

Dumbbells

Casual Ic_time_32x32 15 mins  
835apparel.com 3 Explosive Power Training

835apparel.com 3 Explosive Power Training

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
5 Minutes In Hell

5 Minutes In Hell

Intense Ic_time_32x32 6 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories