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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Swing Left Leg
30 seconds
Swing Right Leg
30 seconds
Punch 3 Times
30 seconds
Bong Sao Kick
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds


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