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Description

Do this workout if you're looking to strengthen your quads, obliques and lateral movement muscular system (a weak lateral movement system can lead to hip, knee and ankle injury). This workout has a heavy emphasis on the legs and requires a set of dumbbells. Warm up is included but please remember to give yourself a good cool-down. Once you're done, you'll be LOLing at the amazing human leg strength you'll have!


Exercises

Set 1: 3 rounds
Get On Bike Rpm 25 Resistance 25 Percent
2 minutes
Walking High Knees
Walking High Knees
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Inchworms With Wheel To Stand
Inchworms With Wheel To Stand
1 min 30 secs
Side Bends
Side Bends
40 seconds
Kettlebell Around the World Sandbag
Kettlebell Around the World Sandbag
30 seconds

Set 2: 2 rounds
Transition
Transition
15 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Sit Down Stand Ups With A Jump Tuck
Sit Down Stand Ups With A Jump Tuck
1 minute

Set 3: 2 rounds
transition
transition
15 seconds
Dumbbell Lunge and Rotation With Sand Bag
Dumbbell Lunge and Rotation With Sand Bag
2 minutes
Transition
Transition
10 seconds
Plank Reptile
30 seconds
The Heisman
The Heisman
45 seconds

Set 4: 2 rounds
Transition
Transition
15 seconds
Side To Side Deep Lung Stretch
Side To Side Deep Lung Stretch
1 minute
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Cool Down Cycling
Cool Down Cycling
5 minutes


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