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Exercises

Set 1: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Cross Scissors
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Supine Butterfly
Supine Butterfly
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Flutter Kicks
Flutter Kicks
1 minute


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