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Exercises

Set 1: 6 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds


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