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Exercises

Set 1: 3 rounds
Plank Mountain Ckimbers
Plank Mountain Ckimbers
1 minute
Elbow Plank With Right Donkey Kick
30 seconds
Elbow Plank With Left Donkey Kick
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Right Side Plank Leg Lifts
Right Side Plank Leg Lifts
30 seconds
Left Side Plank Leg Lifts
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Seated Side Stretches
1 minute


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