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Description

A definate way to shape the glutes and legs


Exercises

Set 1: 1 round
Lunges
Lunges
30 seconds
Warrior 1 with High Lunge - Left
30 seconds
Warrior 1 with High Lunge - Right
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Forward Dragon Squats
Forward Dragon Squats
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Plyo Lunges
Plyo Lunges
30 seconds


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