OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to celebrate your core . . . and your country if you're from the USA! This 30 minute workout will leave you ready to celebrate making your midsection stronger! No equipment needed, but an exercise mat is optional.


Appears In



Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Muscly Middle
    Muscly Middle
    30 minutes, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • No Equipment Necessary Tabata Workout
    No Equipment Necessary Tabata Workout
    33 mins 30 secs, Intense
  • Abs Abs Abs
    Abs Abs Abs
    38 mins 30 secs, Intense
  • Casual Abs
    Casual Abs
    31 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Feel Great Abs

Feel Great Abs

Moderate Ic_time_32x32 15 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories