Time_32x32 20:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!

Exercises

1 round of:
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Rest
Rest

15 seconds
Flying Supermans
Flying Supermans

1 minute
Rest
Rest

15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

1 minute
Rest
Rest

15 seconds
Contralateral Limb Raises
Contralateral Limb Raises

1 minute
Rest
Rest

15 seconds

2 rounds of:
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

15 seconds
Push-up Knee Tucks
Push-up Knee Tucks

1 minute
Rest
Rest

15 seconds
Plyo Lunges
Plyo Lunges

1 minute
Rest
Rest

15 seconds
T's
T's

1 minute
Rest
Rest

15 seconds
Basketball Shots
Basketball Shots

1 minute
Rest
Rest

15 seconds
rapid punches
rapid punches

1 minute
Rest
Rest

15 seconds

Appears In


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