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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Plank
Plank
20 seconds
Drop Squats
Drop Squats
1 minute
Push-Ups
Push-Ups
1 minute
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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12 mins 22 secs, Beginner
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46 minutes, Beginner
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12 mins 46 secs, Moderate
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1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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