OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workouts with only dumbbells


Exercises

Set 1: 1 round
Dumbbell Fly
Dumbbell Fly
5 minutes
Dumbbell Bench Press
5 minutes
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
2 minutes


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Abs Attack

Lower Abs Attack

Intense Ic_time_32x32 12 mins  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
dumbbells

dumbbells

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Dumbell Chest Workout

Dumbell Chest Workout

Casual Ic_time_32x32 4 mins 30 secs  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
10 minutes ABS Blaster

10 minutes ABS Blaster

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories