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Description

Get a rounded butt while trimming that waist for a more hourglass shape body.


Exercises

Set 1: 2 rounds
Sumo Squat
Sumo Squat
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Right Leg Donkey Kicks
Right Leg Donkey Kicks
15 seconds
Left Leg Donkey kicks
Left Leg Donkey kicks
15 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Butt Lifts
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds


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