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Exercises

Set 1: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
50 seconds

Set 3: 4 rounds
Barbell Deadlift
Barbell Deadlift
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
50 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
50 seconds

Set 7: 4 rounds
Tricep Extensions
Tricep Extensions
50 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
50 seconds

Set 9: 4 rounds
Barbell Bent-Over Rows
30 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
50 seconds

Set 11: 4 rounds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
50 seconds

Set 13: 4 rounds
Barbell Squats
Barbell Squats
50 seconds
Rest
Rest
15 seconds


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