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Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
1 minute
Roll Downs
Roll Downs
5 seconds
Corpse
Corpse
10 seconds
Pilates Scissors
Pilates Scissors
1 minute
The Hundred
The Hundred
1 minute
Corpse
Corpse
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Corpse
Corpse
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Corpse
Corpse
10 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Corpse
Corpse
10 seconds
Pelvic Tilts
Pelvic Tilts
1 minute
Boat Pose
Boat Pose
30 seconds
Corpse
Corpse
10 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Corpse
Corpse
10 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Corpse
Corpse
10 seconds
Ab Curls
Ab Curls
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Corpse
Corpse
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Corpse
Corpse
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Corpse
Corpse
10 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
The Saw
The Saw
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
C Curve Obliques
C Curve Obliques
30 seconds
Corpse
Corpse
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
The Hundred
The Hundred
1 minute
Corpse
Corpse
10 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Corpse
Corpse
10 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Corpse
Corpse
10 seconds
Pilates Around the World
Pilates Around the World
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Corpse
Corpse
10 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Corpse
Corpse
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Corpse
Corpse
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Corpse
Corpse
10 seconds
Upward V
Upward V
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute


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