OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Transition
Transition
5 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds

Set 3: 1 round
Standing Back Bend
Standing Back Bend
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute
Forearm Stretches
Forearm Stretches
1 minute

Set 4: 2 rounds
Standing Forward Bend
Standing Forward Bend
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute

Set 5: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Left Quad Stretch
Left Quad Stretch
35 seconds
Right Quad Stretch
Right Quad Stretch
35 seconds
Left Runner's Lunge
Left Runner's Lunge
35 seconds
Right Runner's Lunge
Right Runner's Lunge
35 seconds
Transition
Transition
5 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
35 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
35 seconds
Seated Leg Stretch
Seated Leg Stretch
35 seconds

Set 6: 1 round
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

20 Minute Abs #1 (W/Bosu & Ball)

20 Minute Abs #1 (W/Bosu & Ball)

Intense Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 BOSU Ball, Exercise Ball
Shoulders

Shoulders

Ic_time_32x32 47 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Saturday: Abs

Saturday: Abs

Moderate Ic_time_32x32 15 mins  
Core  
Monday: Abs

Monday: Abs

Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Yoga

Yoga

Ic_time_32x32 13 mins  
Yoga  

Workout Categories