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Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Bent-Over Rows
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Rest
Rest
30 seconds


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