Intense Workout

Core Compactor

Intense Duration 9 minutes

Target Areas: Core

Added By Tre' D.

Tags

Ab & Core Workouts

Description

Another "fantastic" ab routine ;)

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

25 seconds

Reverse Bicycles

Reverse Bicycles

25 seconds

Half Cross Extensions

Half Cross Extensions

50 seconds

Right Cross Leg Obliques

Right Cross Leg Obliques

25 seconds

Left Cross Leg Obliques

Left Cross Leg Obliques

25 seconds

Dead Bug Holds

30 seconds

Set 2: 1 round

Roll Ups

25 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

25 seconds

Twisted Frog

45 seconds

Dead Bug Holds

50 seconds

Set 3: 2 rounds

Chaturanga Run

30 seconds

Right Side Plank Rainbows

Right Side Plank Rainbows

30 seconds

Left Side Plank Rainbows

Left Side Plank Rainbows

30 seconds

Set 4: 1 round

Sphinx Pose

20 seconds

Cobra

20 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body