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Beginner 20 minutes
Target Areas: Shoulders, Legs
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat](https://s3assets.skimble.com/assets/3232707/maxresdefault_full.jpg "15 MIN Dumbbell Workout [Quick Full Body HIIT Workout at Home] No repeat")
Resistance Bands
