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Description

A workout designed to elevate the heart rate and prepare for strength training


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Frankenstein Skips
Frankenstein Skips
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconds
Inchworms Wth Cobra
Inchworms Wth Cobra
30 seconds


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