Quad Pro Quo
Intense   Ic_time_32x32 07:00    Target_32x32 Legs   
"Quads for Something" is the Latin translation for this quick, kick-butt workout. Heavy on the legs and short on the time. What a deal!

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Exercises

4 rounds of:
wall sit
wall sit

45 seconds
Pop squats
Pop squats

45 seconds
Rest
Rest

15 seconds

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