OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Only 10 min to spare and need to build those legs up? This workout is what you're looking for. Grab some dumbbells and let's make muscle.


Exercises

Set 1: 1 round
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Dragon Squats
Dragon Squats
1 minute

Set 4: 1 round
Leg Lifts
Leg Lifts
1 minute


Appears In



Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories