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Description

Happy New Year, Skimblers! Have you made a fitness resolution? We're here to help! This workout's got you covered with 20 new cardio, lower-body, core, and upper-body moves. We call it a 20x13 -- so try to do 13 reps or counts of each exercise! What have you got to lose? Start conquering your 2013 health goals now.


Exercises

Set 1: 1 round
13 Windmills
13 Windmills
30 seconds
13 Elbow To Knee Twists
13 Elbow To Knee Twists
1 minute
13 Rotating Toe Touches
13 Rotating Toe Touches
1 minute
13 Walking High Knees
13 Walking High Knees
1 minute
13 Outside Runners Lunges  Alternate
13 Outside Runners Lunges Alternate
1 minute
Knee To elbow
Knee To elbow
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute

Set 2: 1 round
Bird Dog
Bird Dog
1 minute
13 Lying Leg Figure Eights
13 Lying Leg Figure Eights
1 minute
13 Lying Scorpions
13 Lying Scorpions
1 minute
13 Bent Knee Twists
13 Bent Knee Twists
1 minute
Bird Dog
Bird Dog
1 minute
13 Kimura Sit-Ups
13 Kimura Sit-Ups
1 minute

Set 3: 1 round
13 Spiderman Push-Ups
13 Spiderman Push-Ups
1 minute
13 Flying Supermans
13 Flying Supermans
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Hip Lifts Right Side Plank
Hip Lifts Right Side Plank
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
1 minute
13 Elbow Plank with Knee Taps
13 Elbow Plank with Knee Taps
1 minute
Bird Dog
1 minute

Set 4: 1 round
13 twist Punches
13 twist Punches
30 seconds
Feet Together Big Inhale Up Stretch Back
1 minute
Forward Fold
30 seconds
Big Inhale Up With Straight Legs Stretch Back Forward Fold
30 seconds
Jump Feet Back Plank
1 minute
Downward Dog
1 minute
Dive Bomber To Up Ward Dog
1 minute
Downward Dog Jump Feet In Big Inhale Up
20 seconds
Hand Stand
1 minute
Sit Down Pretske Hip Stretch
30 seconds
I there Leg
30 seconds
Laying on Your Back Twist To On Side And Hold
30 seconds
Other Side
30 seconds
Lay Down and Relax
30 seconds
Roll Up To Touch Your Toes
30 seconds
Stand Up Reach up Stretch
30 seconds


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