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Exercises

Set 1: 1 round
jumping jacks
30 seconds
toe heel rock
30 seconds
up and out jacks
30 seconds
side to side lunge
30 seconds
Cross Jacks
30 seconds
squat To hamstring
30 seconds
butt kicks
30 seconds
Reverse Jacks
30 seconds
high knees
30 seconds
leg swings
30 seconds
knee hug lunge
30 seconds
Spider Man
30 seconds
on back
30 seconds
Rest
30 seconds

Set 2: 1 round
Mountain Climbers
1 minute
Jump Squats
1 minute
Burpees
1 minute
Jumping Jacks
1 minute
Situps
1 minute
Push Ups
1 minute
Rest
20 seconds

Set 3: 1 round
Mountain Climbers
50 seconds
Jump Squats
50 seconds
Burpees
50 seconds
Jumping Jacks
50 seconds
Sit Ups
50 seconds
Push Ups
50 seconds
Rest
20 seconds

Set 4: 1 round
Mountain Climbers
40 seconds
Squat Jumps
40 seconds
Burpees
40 seconds
Jumping Jacks
40 seconds
Sit Ups
40 seconds
Push Ups
40 seconds
Rest
20 seconds

Set 5: 1 round
Mountain Climbers
30 seconds
Squat Jumps
30 seconds
Burpees
30 seconds
Jumping Jacks
30 seconds
Sit Ups
30 seconds
Push Ups
30 seconds
Rest
20 seconds

Set 6: 1 round
Mountain Climbers
15 seconds
Squat Jumps
15 seconds
Burpees
15 seconds
Jumping Jacks
15 seconds
Sit Ups
15 seconds
Push Ups
15 seconds
Rest
10 seconds

Set 7: 1 round
Stretch
2 minutes


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