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Description

Always check your structure.


Exercises

Set 1: 1 round
Tan Da
1 minute
Bong Lap Chop.
1 minute
Gan Sao 1
1 minute
Tan Da. Pak Da. Bong Lap Chop
1 minute
Pak. Lap Chop.
1 minute
Pak. jut Da. Pull
1 minute
Jut Sao Pak Da
1 minute
Free Fight
1 minute
Jut Sao Tan Da
1 minute
Pak Chop
1 minute
Pak Da
1 minute
One Motion Jut Tan Kick
1 min 30 secs
Pak Da. Inside
1 minute
Tan Da. Pak Chop
1 minute
Jut Huen Da
1 minute
Punch 100
1 minute
Pak Pak Tan Pak Da
1 minute
Pak Huen Kick
1 minute
Gan sao 2
1 minute
Biu jee, Biu Jee Lap Da
1 minute
Tan Repeating Kicks Left
30 seconds
Tan Repeating kicks Right
30 seconds
Man Sao Lap Da(ribs)
45 seconds
Quan Sao 1
1 minute
Double Lap Kick
1 minute


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