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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 2: 2 rounds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds


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