OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Exercises

Set 1: 7 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds

Workout Discussion

12 Sep
let's do it!!!
20 Jul
this was my first time and i loved it!
01 Jan
I'm going to do this while wearing rebound boots (Kangoo Jumps and other brands), and then, when I have more time, double, then triple, the time. 7, 14, 21 min workouts! And maybe longer as I get more conditioned!
01 Jan
How about burning FAT? Thanks!
22 Jul
This will do it
25 Aug
This was GREAT!!!!!!!
19 May
I love the intensity of this workout
24 Mar
Love it!

Appears In



Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories