Time_32x32 07:00    Intensity_moderate_32x32 Moderate    Target_32x32 Cardio   
This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.

Exercises

7 rounds of:
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can

30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk

30 seconds

Appears In


Workout Discussion

01 Jan
I'm going to do this while wearing rebound boots (Kangoo Jumps and other brands), and then, when I have more time, double, then triple, the time. 7, 14, 21 min workouts! And maybe longer as I get more conditioned!
01 Jan
How about burning FAT? Thanks!
22 Jul
This will do it
25 Aug
This was GREAT!!!!!!!
19 May
I love the intensity of this workout
24 Mar
Love it!

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Do this workout in Workout Trainer on your iOS & Android devices.


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