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Description

Cardio


Exercises

Set 1: 2 rounds
Walk At 4 Pase
1 minute
Walk A little bit Faster 4.5
1 minute
Pick It Up 5
30 seconds

Set 2: 3 rounds
Run 6 Being You Speed
1 minute
Slow It Down Lite Jog 5
30 seconds

Set 3: 1 round
Speed 4
15 seconds

Set 4: 1 round
Slow It Down To A Walk 4
15 seconds
Get Off Treadmill Put On all weights
15 seconds

Set 5: 3 rounds
Sandbag On Shoulders Squat Pulse
30 seconds
Rest
10 seconds
Triceps Dips
30 seconds
Rest
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
10 seconds
Bridge Thrust With Sand Bag On Hips
30 seconds
Rest
10 seconds
Sand Bag One Leg No Push Up Burpee Left First
30 seconds
Rest
10 seconds
Right Leg in The air Burpee
30 seconds
Rest
10 seconds
Heart To Heart Push Up With Shoulders Taps
30 seconds
Rest
15 seconds

Set 6: 1 round
Get On Bike Cool Down
3 minutes


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