OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio


Exercises

Set 1: 2 rounds
Walk At 4 Pase
1 minute
Walk A little bit Faster 4.5
1 minute
Pick It Up 5
30 seconds

Set 2: 3 rounds
Run 6 Being You Speed
1 minute
Slow It Down Lite Jog 5
30 seconds

Set 3: 1 round
Speed 4
15 seconds

Set 4: 1 round
Slow It Down To A Walk 4
15 seconds
Get Off Treadmill Put On all weights
15 seconds

Set 5: 3 rounds
Sandbag On Shoulders Squat Pulse
30 seconds
Rest
10 seconds
Triceps Dips
30 seconds
Rest
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
10 seconds
Bridge Thrust With Sand Bag On Hips
30 seconds
Rest
10 seconds
Sand Bag One Leg No Push Up Burpee Left First
30 seconds
Rest
10 seconds
Right Leg in The air Burpee
30 seconds
Rest
10 seconds
Heart To Heart Push Up With Shoulders Taps
30 seconds
Rest
15 seconds

Set 6: 1 round
Get On Bike Cool Down
3 minutes


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Fav

Fav

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Treadmill ~B

Treadmill ~B

Moderate Ic_time_32x32 37 mins  
Ic_workout_dumbbell_32x32 Dumbbells
The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 8 mins  
Core  
Plankercise

Plankercise

Intense Ic_time_32x32 12 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories