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Exercises

Set 1: 1 round
Pelvic Floor Contractions
1 minute
TVA Contractions
1 minute
Pelvic Floor Contractions & TVA Contractions
1 minute
Contractions With Normal Breathing
1 minute
Bird Dog
Bird Dog
2 minutes
dirty dogs
1 minute
Plank
Plank
35 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
 Glute Bridge
Glute Bridge
1 minute
Thoracic Spine matrix
Thoracic Spine matrix
1 minute
Repeat
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Chest Stretch
Chest Stretch
10 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds


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