Moderate Workout

Arms

Moderate Duration 21 minutes

Target Areas: Arms

Equipment: Kettlebells, Pull Up Bar, Dumbbells, Barbells

Added By Valencia Smith

Tags

Full Gym Workouts Arm Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Tricep Extensions

Tricep Extensions

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Pull-ups

2 minutes

Hanging Knee Raises

Hanging Knee Raises

2 minutes

Fast Rowing

5 minutes

Chair Tricep Dips

Chair Tricep Dips

2 minutes

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

2 minutes

Seated Bicep Curls

Seated Bicep Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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