Description

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
2 minutes

Set 2: 3 rounds
Moderate Rowing
Moderate Rowing
30 seconds
Fast Rowing
Fast Rowing
30 seconds

Set 3: 3 rounds
Moderate Rowing
Moderate Rowing
20 seconds
Fast Rowing
Fast Rowing
20 seconds

Set 4: 2 rounds
Moderate Rowing
Moderate Rowing
40 seconds
Warm Up Rowing
Warm Up Rowing
50 seconds


Appears In



Related Workouts

  • Ricks Arm and Chest Workout
    Ricks Arm and Chest Workout
    11 mins 10 secs, Moderate
  • Gym Healthy HIIT
    Gym Healthy HIIT
    10 minutes, Intense
  • Intense 24's
    Intense 24's
    12 minutes, Intense
  • Spartan Workout
    Spartan Workout
    7 mins 30 secs, Moderate
  • Medicine Ball Workout
    Medicine Ball Workout
    11 minutes, Intense
  • Armed And Dangerous
    Armed And Dangerous
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51