Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

1 round of:
Warm Up Rowing
Warm Up Rowing

2 minutes

3 rounds of:
Moderate Rowing
Moderate Rowing

30 seconds
Fast Rowing
Fast Rowing

30 seconds

3 rounds of:
Moderate Rowing
Moderate Rowing

20 seconds
Fast Rowing
Fast Rowing

20 seconds

2 rounds of:
Moderate Rowing
Moderate Rowing

40 seconds
Warm Up Rowing
Warm Up Rowing

50 seconds

Appears In


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