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Description

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
2 minutes

Set 2: 3 rounds
Moderate Rowing
Moderate Rowing
30 seconds
Fast Rowing
Fast Rowing
30 seconds

Set 3: 3 rounds
Moderate Rowing
Moderate Rowing
20 seconds
Fast Rowing
Fast Rowing
20 seconds

Set 4: 2 rounds
Moderate Rowing
Moderate Rowing
40 seconds
Warm Up Rowing
Warm Up Rowing
50 seconds


Appears In



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