OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
2 minutes

Set 2: 3 rounds
Moderate Rowing
Moderate Rowing
30 seconds
Fast Rowing
Fast Rowing
30 seconds

Set 3: 3 rounds
Moderate Rowing
Moderate Rowing
20 seconds
Fast Rowing
Fast Rowing
20 seconds

Set 4: 2 rounds
Moderate Rowing
Moderate Rowing
40 seconds
Warm Up Rowing
Warm Up Rowing
50 seconds


Appears In



Related Workouts

  • Crossfit WOD Monday 101227
    Crossfit WOD Monday 101227
    7 minutes, Intense
  • Crossfit WOD Saturday 110115 "Elizabeth"
    Crossfit WOD Saturday 110115 "Elizabeth"
    8 minutes, Intense
  •  LET'S FINISH THIS - CHEST *Sk
    LET'S FINISH THIS - CHEST *Sk
    7 mins 40 secs, Intense
  • Spartan Workout
    Spartan Workout
    7 mins 30 secs, Moderate
  • Power Row Sprint's
    Power Row Sprint's
    12 minutes, Intense
  • Gym Healthy HIIT
    Gym Healthy HIIT
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  

Workout Categories