OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
2 minutes

Set 2: 3 rounds
Moderate Rowing
Moderate Rowing
30 seconds
Fast Rowing
Fast Rowing
30 seconds

Set 3: 3 rounds
Moderate Rowing
Moderate Rowing
20 seconds
Fast Rowing
Fast Rowing
20 seconds

Set 4: 2 rounds
Moderate Rowing
Moderate Rowing
40 seconds
Warm Up Rowing
Warm Up Rowing
50 seconds


Appears In



Related Workouts

  •  LET'S FINISH THIS - CHEST *Sk
    LET'S FINISH THIS - CHEST *Sk
    7 mins 40 secs, Intense
  • Barbellkiller
    Barbellkiller
    8 minutes, Moderate
  • The Blend ( Joe C )
    The Blend ( Joe C )
    12 mins 10 secs, Intense
  • 7 Best Moves To Build Muscle
    7 Best Moves To Build Muscle
    9 mins 15 secs, Intense
  • Sexy Back 2(EK)
    Sexy Back 2(EK)
    11 mins 30 secs, Moderate
  • Bench Press For Total Body Development ( Joe C )
    Bench Press For Total Body Development ( Joe C )
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cardio  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories