OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!


Exercises

Set 1: 1 round
Drop Squats
Drop Squats
35 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Glute Twist Lunges
Glute Twist Lunges
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
40 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Glute Circles
Glute Circles
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
50 seconds
Plyo Jacks
Plyo Jacks
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Right Bridge Glute Circles
Right Bridge Glute Circles
50 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
50 seconds
Lying Scorpions
Lying Scorpions
35 seconds
Double Pigeon
Double Pigeon
20 seconds

Workout Discussion

14 Jun
after how many days do i see changes?
25 Apr
thank you ๐Ÿ’ช๐Ÿ’œ๐Ÿ’›๐Ÿ’๐Ÿ’œ๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’œ I LOVE YOU STUFF
06 Feb
I've just completed 3 difficult workouts after each other SUMMER BOD 2017! LETS BE HAVIN YEAH๐Ÿ’œ
28 Aug
Does it make you build muscles?
08 Feb
Im tired o.O
05 Oct
I would to know how many calories burn this exercise. Thanks. (^_โˆ’)โ˜† Me gustarรญa saber cuantas calorรญas quema este ejercicio. Gracias.
30 Sep
ugh i just finish i can't breathe so hard for beginners
25 Aug
Hw long b4 one notices progress?
05 Aug
i just died huh feels good #TrainHardFeelGood
13 Jul
Well that was hard

Appears In



Related Workouts

  • Get HIIT
    Get HIIT
    14 mins 15 secs, Intense
  • Legs of an Athlete
    Legs of an Athlete
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Thinner Inner Thighs
    Thinner Inner Thighs
    12 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories