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Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds
Double Pigeon
Double Pigeon
1 minute
Twisted Frog
Twisted Frog
1 minute

Set 2: 1 round
Walking Squats
Walking Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Barbell Squats
Barbell Squats
3 minutes
Barbell Lunges
Barbell Lunges
2 minutes
Barbell Back Loaded Squats
Barbell Back Loaded Squats
2 minutes


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